Wall Pilates Workouts for Women: Burn Fat & Firm Up your Glutes in Just 13 Minutes with a Proven 3-Weeks Program and 200+ Illustrated Home Exercises | Video Tutorials & Diet Program Included
Price: $13.99 - $0.99
(as of Jun 13, 2025 09:56:18 UTC – Details)
Tired of Wasting Time and Money on Workouts That Don’t Work?Get Fit, Firm, and Energized in Just 13 Minutes a Day! No Subscriptions, No Equipment, No Gym Needed!
If you’ve ever felt overwhelmed by fitness routines, struggled to stay consistent, or wasted money on subscriptions you barely used, this book is the breakthrough you’ve been waiting for.
This isn’t just another exercise book filled with pretty pictures and vague instructions. It’s a complete body-sculpting blueprint built around a proven 3-week plan, illustrated exercises, 50+ HD video tutorials, a downloadable meal plan, and bonus tools to track your progress and keep you motivated.
WHAT MAKES THIS BOOK DIFFERENT?
✅ ILLUSTRATED HOME EXERCISES
Clear, step-by-step visuals guide you through each move with perfect form. No guesswork, no injuries.
✅ 3-WEEK STRUCTURED PROGRAM
Transform your body with a daily 13-minute workout plan designed to tone your abs, glutes, legs, and arms while improving flexibility and balance.
✅ VIDEO DEMONSTRATIONS FOR EVERY EXERCISE
Scan the included QR codes to access professional video tutorials that walk you through each move perfect for beginners.
✅ 14-DAY MEAL PLAN + HEALTHY RECIPES
Boost your results with a downloadable cookbook featuring easy, nutritious meals designed to complement your Pilates routine.
✅ PRINTABLE PROGRESS TRACKER
Stay motivated and consistent with weekly goal-setting and daily progress tracking.
✅ QUICK 15-MINUTE ROUTINES
Morning or night, these short and effective sessions fit into even the busiest schedule.
EXCLUSIVE BONUSES INCLUDED
1️⃣ MEDITATION & YOGA PLAYLIST + GUIDED EXERCISES
Set the tone for your workouts or unwind with calming yoga stretches and meditations designed to reduce stress and support your mind-body connection.
2️⃣ FULL VIDEO DEMONSTRATIONS FOR EVERY EXERCISE IN THE BOOK
Never feel lost, follow along with professional video demos that ensure safe and effective practice, no matter your fitness level.
Whether you’re a complete beginner, struggling with weight loss, recovering from injury, or simply looking for a more sustainable way to stay fit, this book meets you where you are and takes you to where you want to be.
DESIGNED FOR REAL WOMEN WITH REAL GOALS
If you’re a beginner, a senior, post-partum, or simply craving a routine that works, this book was designed with you in mind.
ZERO EQUIPMENT NEEDED
SUITABLE FOR ALL FITNESS LEVELS
FOCUSED ON CORE STRENGTH, POSTURE CORRECTION, AND STRESS RELIEF
FLEXIBLE ENOUGH TO FIT INTO ANY BUSY LIFESTYLE
Ditch the Gym. Ditch the Excuses. This Is Your Moment.
Ready to Feel Confident, Strong, and Lean in Just 3 Weeks?
Click “BUY NOW” and start transforming your body, mind, and lifestyle TODAY.
From the Publisher
ASIN : B0DXQ9J49Z
Accessibility : Learn more
Publication date : February 18, 2025
Language : English
File size : 6.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 136 pages
Page Flip : Enabled
Customers say
Customers find the Pilates book easy to follow, with video tutorials and detailed instructions, and appreciate its 13-minute workouts and three-week plan for different fitness levels. The book includes a helpful diet guide and is gentle on joints, with one customer noting it’s a low-impact way to build strength and flexibility at home. Customers praise its readability, accessibility, and time efficiency, with one mentioning it’s manageable for busy schedules. The visuals receive mixed feedback, with some customers appreciating the illustrations while others find them lacking.
