The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
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A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home.
Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions―including what to ask when you visit your doctor―this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life.
80 black-and-white photos
From the Publisher
What are arthritis and osteoporosis?
The Complete Bone and Joint Health Plan offers a clear, accessible explanation of arthritis and osteoporosis, conveying their causes, symptoms, and the range of available treatments. Jocelyn Wittstein and Sydney Nitzkorski provide an overview of the medical science that underlies the conditions. Possessing this knowledge will empower you to take proactive steps to prevent and reduce symptoms.
What can I eat to reduce symptoms?
Wittstein and Nitzkorski will help you stock your kitchen with anti-inflammatory and bone-strengthening foods. You will learn how antioxidants, phytochemicals, key fruits and vegetables, high-lignan foods, and essential vitamins contribute to bone and joint health. The authors also break down vital micronutrients and show you exactly how to ensure they are part of your daily diet.
How can I prepare key foods?
Delicious, nutrient-packed recipes will help you seamlessly incorporate anti-inflammatory and bone-strengthening foods into your diet. The authors’ recipes span from breakfast to dessert and include snacks, beverages, and plenty of vegetarian options. You’ll find everything from golden lattes and red lentil soup to turkey burgers with avocado mash.
How can a workout routine help?
A mixture of core and balance exercises, strength training, cardio workouts, and targeted stretching will boost your bone and joint health and help prevent injuries. The authors walk you through a variety of exercises with step-by-step instructions and sample weekly plans. These activities are designed to both prevent symptoms and alleviate pain.
Publisher : Countryman Press
Publication date : May 6, 2025
Language : English
Print length : 288 pages
ISBN-10 : 1682689417
ISBN-13 : 978-1682689417
Item Weight : 1.16 pounds
Dimensions : 7 x 0.7 x 9 inches
Customers say
Customers find the book easy to understand, with clear exercise recommendations that are simple to follow. Moreover, the information quality receives positive feedback, with one customer highlighting the thorough exercise descriptions. Additionally, the book is considered a great read from cover to cover, and customers appreciate the healthy recipes included.
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