Intermittent Fasting Quick Start : Simple Guide to Healthy Weight Loss (Deacon O’Maley’s Health, Wellness and Fitness Series Collection)

Price: $9.99
(as of Jul 03, 2025 20:46:27 UTC – Details)


Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started. You’ll also learn how to plan nutritious meals, troubleshoot common challenges (like hunger or fatigue), and turn intermittent fasting into a sustainable long-term lifestyle. Let’s dive in and discover how IF can help you achieve healthy weight loss while simplifying your eating habits (healthline.com).
ASIN ‏ : ‎ B0FF1KZFR9
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 20, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 3.0 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 73 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Deacon O’Maley’s Health, Wellness and Fitness Series Collection