Price: $14.95
(as of Jul 08, 2025 22:27:00 UTC – Details)
Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging. These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. Mary Ann leads viewers through both fun and challenging seated and standing exercises including stretching, balance and strengthening routines, plus exercises designed to improve circulation
Package Dimensions : 7.48 x 5.35 x 0.55 inches; 2.72 ounces
Director : Gretchen Wilson
Media Format : NTSC
Run time : 27 minutes
Release date : September 29, 2015
Actors : Mary Ann Wilson
Studio : Total-Content LLC
ASIN : B013RC1W8G
Number of discs : 1
Customers say
Customers find this exercise DVD excellent for seniors, with comprehensive workouts that are easy to follow and understand. The video receives positive feedback for its user-friendly approach, and customers appreciate that it’s suitable for all ages, including those with physical limitations. Customers like the mobility exercises, particularly the shoulder and neck movements, and one customer mentions being able to either stand or sit during the routines. While some customers find the pace perfect for their needs, others consider it too slow.
