10-Minute Somatic Yoga for Weight Loss: A 28-Day Rejuvenation Plan with Exclusive Video Course and Expert Guidance to Burn Belly Fat and Gain Strength … & Anxiety (The Somatic Exercise Club)
Price: $9.99
(as of Jul 28, 2025 01:20:43 UTC – Details)
⭐️⭐️⭐️⭐️⭐️ REAL IMAGES AND EXCLUSIVE STEP-BY-STEP VIDEO LESSONS ⭐️⭐️⭐️⭐️⭐️
Embark on a 28-day guided journey to weight loss with this comprehensive somatic yoga blueprint!
Do you want to tone your muscles, sculpt your body, and burn fat with easy at-home exercises?
Are you curious about the impact of chronic stress on weight gain? Or do you want to cultivate holistic health with 10-minute workouts that will supercharge your mind and body? Then keep reading, because you’re about to discover…
🧘 The ultimate pathway to stress-free wellness with a collection of full-body somatic yoga stretches and poses
📷 50 real images that accompany each exercise to eliminate any risk of confusion or injury
📹 An exclusive video course, so you can ignite the fire of your motivation and effortlessly improve your fitness at home
📖 And a free bonus Somatic Yoga Workbook that empowers you to transform your body and mind with gentle exercises for people of all fitness levels
Bursting with an incredible collection of simple daily somatic yoga exercises that are specially tailored for your weight loss journey, this comprehensive blueprint provides readers with a concise, accessible, and easy-to-use companion guide for optimum mental & physical health.
Featuring a 28-day plan to reset your nervous system and release pent-up chronic stress, this book gently encourages and challenges you to tap into the power of somatic yoga as you promote natural weight loss and relaxation. With seasoned insights and an evidence-backed approach, you’ll begin transforming your long-term health as you address the emotional root causes of weight gain.Inside this complete somatic yoga guide, you will:Embark On a Weight Loss Journey & Start Sculpting Your Body With Targeted Exercises For Your Core, Back, Hips, Shoulders, Legs, & MoreRelease Emotional Blockages & Cultivate a Profound Sense of Inner Peace as You Eliminate The Emotional Causes of Weight GainIntegrate Exercise Into Your Busy Schedule With Simple 10-Minute Routines That You Can Easily Perform Before Heading Out To WorkFeel More Relaxed & Enhance Your Overall Wellbeing As You Tone Your Muscles For Improved Balance, Strength, & FlexibilityManage Chronic Pain or Conditions With Easy Stretches & Poses That Suit Readers of All Ages & BackgroundsAnd Much More…
Imagine if you could supercharge your fitness and feel more energized without having to struggle to find time for exercise. How would you like to discover a holistic pathway to rejuvenating your body and mind? No matter your weight goals, 10-Minute Somatic Exercises for Weight Loss takes you by the hand and shows you how to manage stress and burn belly fat with home workout routines.
Are you ready to rejuvenate your body with the power of somatic yoga Then scroll up and click the “buy now” button today!
From the Publisher
ASIN : B0FF5GD71X
Publisher : Wellness Print
Accessibility : Learn more
Publication date : June 22, 2025
Language : English
File size : 5.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 229 pages
ISBN-13 : 978-1918066005
Page Flip : Enabled
Part of series : The Somatic Exercise Club
Best Sellers Rank: #91,822 in Kindle Store (See Top 100 in Kindle Store) #6 in Taichi #11 in Genetic Health #12 in Walking (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 45 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the yoga book easy to follow and appreciate its beginner-friendly approach, with clear photos for each pose. The guide helps build healthy habits without pressure, and one customer mentions seeing results in just 10 minutes a day. Customers like the video lessons, with one noting how they supplement the instructions nicely, and another highlighting the focus on mindful movement.
