CBT Skills and Activities for Adult Mental Health: Coping Skills with Exercises and Strategies to Understand and Manage Negative Emotions to Improve … and Anger (Men and Women with ADHD Books)
Price: $17.99
(as of Jul 16, 2025 11:53:40 UTC – Details)
Are you someone who finds yourself constantly waging war with negative emotions?
Do you find that the harder you try, the harder things become? And that nothing really seems to work?
You can feel like this from time to time and it doesn’t really matter, but if it becomes your default feeling, we need to do something about it. If you’re anything like I used to be, finding the spark that gets you moving feels all but impossible. You have so much to give the world, and so many things you can try, and yet you just can’t seem to build the momentum that makes it possible in the first place. Know the feeling? I need to tell you that…
…youCANmake this work for you by simply believing that it will. This one little shift in the way you look at yourself, and the world around you, will allow you to open your mind to so many wonderful new paths to progress. All you have to do now is dive right into the one book that I know from personal experience will make all the difference in the world.
“CBT Skills and Activities for Adult Mental Health” is for anyone who wants to show the world what they’re really made of by focusing on who they are on the inside.
Inside CBT Skills and Activities for Adult Mental Health you’re going to learn several coping skills and CBT techniques to help with:Anxiety so you can understand what it is and how to treat itDepression in a way that allows you to see a new path forwardsAnger so you can soothe your emotions the right wayStress so you can relax and enjoy everything life has to offerGuilt in a way that sets you free to live a compassionate lifeShame so you’re never left feeling like you’re stuck in the pastFear so you can embrace the challenges that are waiting for youRelationships and communication so you can make memories togetherSelf-esteem will become your new motivation and driving forceAnd much more!
Your copy is at the top of the page whenever you want it.
Why wait when all you have to do is claim and read your copy? I know you can do this!
From the Publisher
Impove Focus
Manage Negative Emotions
Life-changing 2 in 1 value!
ASIN : B0C7JCVWL3
Publisher : Independently published
Publication date : June 12, 2023
Language : English
Print length : 142 pages
ISBN-13 : 979-8398030563
Item Weight : 15.4 ounces
Dimensions : 8.5 x 0.32 x 11 inches
Book 2 of 3 : Men and Women with ADHD Books
Best Sellers Rank: #2,211,721 in Books (See Top 100 in Books) #262 in Popular Psychology & Medicine #856 in Anger Management Self Help #2,114 in Popular Applied Psychology
Customer Reviews: 4.7 4.7 out of 5 stars 33 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
