Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day (Workout Books)
Price: $14.99
(as of Jul 14, 2025 05:12:43 UTC – Details)
🔥 2025 Edition! Chair Yoga for Seniors Over 60 – Ease Pain, Boost Energy & Build Stability in Just 10 Minutes a Day! 🔥
🎁 No Guesswork, Just Results With Follow-Along Videos, Printable Trackers, Guided Meditations & A 7-Step Confidence Booster 🎁
“All Exercises And Flows Developed With Experts And Recommended By Doctors & Physiotherapists – Safe, At-Home Program For Seniors Over 60”
👏 Move Gently. Build Strength. Feel Good in Your Body Again. This isn’t another “book of scattered yoga poses”. It’s a ready-to-go wellness system with full-length chair yoga sequences, so you can start right away. No page-flipping. No confusion. Just simple, safe movements that work. 👏
📘 Inside, you’ll follow a clear 28-day plan with weekly goals, using over 90 illustrated poses thoughtfully grouped into full flows for strength, balance, and heart health. You’ll also get weight loss guidance, habit-building tips, and expert-led practices designed to fit your body and your lifestyle—all in large-print, easy-to-read format.📘
🛡️ Feel Lighter. Sleep Deeper. Move Freely.
If you’ve been feeling stiff, sluggish, or unsure on your feet, you’re not alone—and you’re not stuck. Whether you’re navigating age-related aches, limited mobility, recovering from injury, or simply trying to feel better in your body again, Chair Yoga for Seniors Over 60 offers a simple, safe way to rebuild strength, balance, and energy—right from the comfort of your chair.
This isn’t about becoming flexible overnight. It’s about showing up for your body in small, consistent ways that actually feel good. Backed by healthcare professionals and built on a foundation of real senior needs, this at-home, no-gym-required program helps you:
✅ Improve flexibility, posture, and core strength
✅ Reduce stiffness, tension, and joint pain
✅ Boost circulation, balance, and coordination
✅ Gently support your weight loss journey
Every session is designed to be short, calming, and effective—with seated yoga sequences that flow together smoothly, so you don’t need to piece anything together or modify complex floor-based poses.
It’s yoga that meets you exactly where you are—perfect for seniors, beginners, or caregivers supporting loved ones.
💪 What You’ll Find Inside:
A 28-Day Challenge with clear weekly goals and full-body benefits
Over 90 illustrated poses grouped into structured flows for balance, strength, and heart health
Guided breathwork, meditations, and habit-building tools to reduce stress and stay consistent
Modifications and clear instructions for all levels—ideal for seniors over 70, people recovering from surgery, or those new to movement
🎁 You’ll Also Get These Bonus Resources:
🎥 Follow-along video tutorials for every pose and flow
📊 Printable trackers to help you stay consistent and celebrate progress
🧘 Guided meditations to support mental and emotional well-being
💪 7-Step Confidence Booster to help you start strong and stay motivated
Whether you’re returning to movement after an injury, staying active through retirement, or just looking for a way to feel better in your body every day—this book is a gentle, effective place to start.
You don’t need to be flexible.
You don’t need to be “good” at yoga.
You just need a chair, your breath, and a few minutes a day to take care of yourself.
🛒 Scroll up and grab your copy of Chair Yoga for Seniors Over 60 today.
Let’s make movement simple again and joyfully yours.
From the Publisher
Move Freely and Comfortably
Do stiffness and tight muscles make it hard to enjoy your day? Chair Yoga for Seniors includes gentle poses to boost flexibility, release tension, and help you move with greater ease.
Build Strength Safely
Feel more stable and confident with exercises designed to strengthen your core and posture. These movements help reduce the risk of falls and empower you to take on daily tasks with renewed energy.
Improve Balance and Stability
Worried about losing your footing or falling? Simple, chair-assisted poses enhance coordination and stability, so you can navigate your day with confidence and control.
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Customer Reviews
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Price
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Easy, at-home exercises
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Clear instructions and illustrations
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Video tutorials
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Perfect for beginners
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Publisher : WGR Publishing
Publication date : February 7, 2025
Language : English
Print length : 113 pages
ISBN-10 : 1923346113
ISBN-13 : 978-1923346116
Item Weight : 9.9 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Part of series : Workout Books
Customers say
Customers find the chair yoga book easy to follow with step-by-step instructions and video tutorials, making it perfect for building a consistent routine. The book is specifically designed for seniors over 60, with clear illustrated poses and modifications, and customers appreciate that it’s gentle on joints without strain. They report improved mobility and flexibility, with one customer noting their balance and flexibility are returning. The book includes printable progress trackers to keep customers motivated.
