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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.
As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.
Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to:
-design a safe diet
-use foods to stimulate the body¹s natural ability to rejuvenate and heal
-discover the role that fiber, enzymes, fatty acids, and other dietary components
-have in helping us live healthfully
-understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer’s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis
-prepare foods safely in order to prevent illness and maximize health benefits
-select, store, and prepare all kinds of healthful foods
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Publisher : Atria Books
Publication date : September 20, 2005
Edition : 1st
Language : English
Print length : 912 pages
ISBN-10 : 074348052X
ISBN-13 : 978-0743480529
Item Weight : 3.35 pounds
Dimensions : 7.38 x 2 x 9.25 inches
Customers say
Customers find the encyclopedia informative, with one review noting detailed descriptions of every mineral and vitamin. The book is well-organized and written in understandable language, making it a great resource for nutritionists. They appreciate its health advice, with one customer highlighting how it explains which foods help certain ailments. Customers consider the book worth its weight in gold.
