Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Life Hacks Series)
Price: $2.99
(as of Jun 23, 2025 20:59:51 UTC – Details)
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!
In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
From the Publisher
ASIN : B07VW3Y79J
Publisher : Adams Media
Accessibility : Learn more
Publication date : April 14, 2020
Edition : Illustrated
Language : English
File size : 8.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 206 pages
ISBN-13 : 978-1507212790
Page Flip : Enabled
Part of series : Hacks
Customers say
Customers find the book’s fitness tips helpful, with one mentioning how it incorporates everyday ideas for strength improvement. Moreover, the book is simple to read, with one customer noting it includes illustrations to demonstrate exercises.
