Healthy Exercise Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks)
Price: $15.99
(as of Jun 25, 2025 01:43:40 UTC – Details)
It’s Tuesday morning. You planned for this. You decided that today would be the day to start working out. You even scheduled time on a typically hectic weekday morning for an hour-long cardio session. Last night you were all gung-ho about this. But now your alarm clock is going off and your desire to get moving is ZERO. Excitement has quickly turned into dread. How in the world do people do this whole exercise thing? How do you go from wanting to be more active to actually being more active? And how can you actually stick with it?
Written by a registered nurse, certified health coach and certified personal trainer, this workbook is going to teach you how to do things differently this time. You are going to work with your nature, no longer against it. You will learn why it is so hard to get moving and you will discover ways to work around this. Empowered by this knowledge, you will then develop your own tweak-able, sustainable system. Best of all, getting started will be simple and dare we say…pleasant! Using small and easy steps to build healthier habits, this will become your go-to book if you have been struggling to start exercising but have failed to stick with it in the past.
By answering insightful, effective questions throughout your journey, you will also learn more about yourself. You will uncover what truly motivates you. You will learn how to listen to your body and to trust yourself more. You will get organized and you will learn how to push yourself to finally get moving…and stay moving!
Using this workbook, you will learn how to:Change your mindset to overcome lack of motivation on “lazy” daysFind purpose in daily movementBecome that person that shows up every day for your health, no matter how difficult it can be sometimesSet realistic but effective fitness goals for yourselfDesign your environment for successGet organized, so you can move quickly from planning to action modePlan and track your daily exercise in a simple way and in a way that is sustainable…and so much more!
If you’ve read this far then you’ve already taken your first step. Don’t stop now. If you are ready to go from Planning to Action to Results, then let’s get started!
ASIN : B09ZHZKW4N
Publisher : Independently published
Publication date : May 5, 2022
Language : English
Print length : 104 pages
ISBN-13 : 979-8814516855
Item Weight : 10.8 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Customers say
Customers find the book’s information quality positive, with one review noting how it guides readers through step-by-step changes. Moreover, the writing style receives praise, with customers describing it as thoughtfully written.
