Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Price: $28.72
(as of Jun 12, 2025 12:26:12 UTC – Details)
NEW YORK TIMES BESTSELLER
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
the power of keto fastingimproved sleepcutting edge bio-hacksmindset shiftssmart exercise routinesspecific food swapsand more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
From the Publisher
Publisher : Hay House LLC
Publication date : May 13, 2025
Language : English
Print length : 320 pages
ISBN-10 : 1401994369
ISBN-13 : 978-1401994365
Item Weight : 1.15 pounds
Dimensions : 7.38 x 1.13 x 9.25 inches
Customers say
Customers find the book very informative and easy to understand, with one review noting how it breaks down concepts in simple language. They appreciate the 30-day plan and its focus on metabolic health, with one customer describing it as a life-saver. The book receives positive feedback for its effectiveness in helping customers reach their goals, and one review highlights how it provides actionable insights through personal stories. Customers like the recipes that use ingredients they already have, and they report feeling better after reading it.
