Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Price: $9.94 - $8.00
(as of Jul 24, 2025 01:36:22 UTC – Details)
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Is Discontinued By Manufacturer : No
MPAA rating : G (General Audience)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.4 ounces
Director : F. Sebastian Marino
Media Format : NTSC
Run time : 47 minutes
Release date : October 1, 2008
Actors : Mirabai Holland
Studio : NuVue Inc.
ASIN : B001HC0T24
Number of discs : 1
Best Sellers Rank: #126,260 in Movies & TV (See Top 100 in Movies & TV) #1,922 in Exercise & Fitness (Movies & TV)
Customer Reviews: 3.7 3.7 out of 5 stars 61 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this exercise DVD effective for seniors, providing good strength training and taking things at a nice pace. The workout is easy to follow and takes things nice and slow, with one customer noting it takes 40 minutes from warmup to finish. They appreciate the ballet-like moves with weights and the soothing outdoor setting, though some find it boring.
