Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout
Original price was: $9.99.$9.49Current price is: $9.49.
Price: $9.99 - $9.49
(as of Jun 24, 2025 00:14:35 UTC – Details)
Improve Your Balance and Prevent Falls
In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
Tai Chi Fit Over 50 Balance Exercises includes
- Mirror-view tai chi moves to the left and right.
- Low-impact, whole-body exercises to improve balance.
- A beginner-friendly follow-along workout—no experience needed.
Product Dimensions : 6 x 0.5 x 9 inches; 2.4 ounces
Media Format : NTSC
Run time : 35 minutes
Release date : March 7, 2023
Actors : Ross, David-Dorian
Studio : YMAA Publication Center
ASIN : 1594396744
Country of Origin : USA
Number of discs : 1
Customers say
Customers find the Tai Chi DVD effective for improving balance, with one mentioning it includes helpful movements. The workout is easy to follow, with one customer noting its graceful movement in incremental steps.
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