Price: $19.95 - $14.95
(as of Jul 05, 2025 14:38:11 UTC – Details)
Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.2 ounces
Item model number : Tcv509
Director : Mary Ann Wilson
Media Format : Multiple Formats, Color, NTSC
Run time : 1 hour and 24 minutes
Release date : January 11, 2011
Actors : Mary Ann Wilson
Studio : Total-Content LLC
ASIN : B004FPE41M
Number of discs : 2
Customers say
Customers find this exercise DVD excellent for seniors, with comprehensive workouts that are easy to follow and understand. The video receives positive feedback for its user-friendly approach, and customers appreciate that it’s suitable for all ages, including those with physical limitations. Customers like the mobility exercises, particularly the shoulder and neck movements, and one customer mentions being able to either stand or sit during the routines. While some customers find the pace perfect for their needs, others consider it too slow.
