Skeletal Fitness: A Workout For Your Bones – Bone Loading Exercises To Prevent Osteoporosis
Price: $45.30
(as of Jun 24, 2025 03:43:24 UTC – Details)
Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitnessis a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Skeletal Fitness video includes: A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end. Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
MPAA rating : G (General Audience)
Package Dimensions : 7.6 x 5.4 x 0.6 inches; 2.4 ounces
Director : F. Sebastian Marino
Media Format : NTSC
Run time : 1 hour and 3 minutes
Release date : August 1, 2004
Actors : MFA Mirabai Holland
Studio : NuVue Inc.
ASIN : B0002US53M
Number of discs : 1
Customers say
Customers find this workout DVD excellent for maintaining and building muscle strength, particularly praising its well-thought-out bone-strengthening program. The exercises are easy to follow and perfect for beginners, with one customer noting the gentle prompts and reminders throughout. Customers appreciate the excellent instructor, slow pace, and how it helps with posture, with one mentioning specific benefits for upper shoulders and neck. Customers find the workout fun to do.
