The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System


Price: $18.99 - $10.86
(as of May 29, 2025 13:05:07 UTC – Details)

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet 

It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―starting today.

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!

Learn the basics of an anti-inflammatory diet―Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.

Quick and tasty cooking―Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.


From the Publisher

Your step by step guide to the antinflammatory dietYour step by step guide to the antinflammatory diet

This cookbook and meal plan makes it easy to get started and stay on trackThis cookbook and meal plan makes it easy to get started and stay on track

Soothe pain, feel energized, and live betterSoothe pain, feel energized, and live better

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ April 11, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

Customers say

Customers love the recipes in this cookbook, finding them easy to follow and understand, with one customer noting they’re not complicated. Moreover, the book is well-organized with nice visuals, and customers appreciate its helpful information and anti-inflammatory content. Additionally, the cookbook includes weekly plans with shopping lists and accessible ingredients, making it suitable for various dietary needs, including vegan options.

AI-generated from the text of customer reviews

We will be happy to hear your thoughts

Leave a reply

Cobrasdeals
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart