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The Wake-Up Call – Realizing the need for change
Alex confronts the discomfort of an unhealthy lifestyle and decides it’s time for a shift.The 10-Minute Morning Stretch – More energy in minutes
Discover how a short morning routine brings clarity, energy, and momentum to the day.Water Before Anything Else – A simple hydration hack
A small tweak with a big payoff—hydration before coffee boosts alertness and digestion.Walking as a Superpower – Small steps, big gains
Walking isn’t just exercise—it’s a stress-reliever, a fat-burner, and a mental reset.The First Healthy Breakfast – Goodbye sugar crash
Learn how fueling right in the morning leads to better focus and fewer cravings.Desk Job, Active Mind – Fitness at the workplace
Alex fits in simple movement and posture hacks that improve both health and productivity.Mindful Eating for Real Results – Slowing down to lose weight
Slower meals and mindful portions help Alex enjoy food more while eating less.The After-Work Routine – Relaxing without junk food
Replacing screen time and snacking with restful activities leads to better sleep and mood.Sleep: The Hidden Hero – Rest and recovery
Why deep sleep is a non-negotiable foundation for energy, metabolism, and focus.Weekend Warrior – No Gym Required – Making the most of free time
Active weekends—like hiking or dancing—add fun, social connection, and movement.The Joy of Cooking (Simple) – Falling in love with food again
Home-cooked meals become creative, tasty, and surprisingly easy to prepare.The Power of Habit Stacking – Making health automatic
Alex builds healthy routines by attaching them to existing habits—no extra willpower needed.Mental Fitness = Physical Fitness – Staying motivated
A strong mindset, positive self-talk, and daily meditation help fuel consistency.A New Identity – Alex’s transformation
The final chapter reveals how small, consistent actions lead to big changes—inside and out.You don’t need to be perfect to get healthier.
You just need to start.
And that’s exactly what this guide will help you do—one step, one habit, one win at a time.
Let’s begin.
ASIN : B0F4SGYM1H
Publisher : Biplaba Keshari Sahu and Deepak Maharana
Accessibility : Learn more
Publication date : April 13, 2025
Language : English
File size : 17.4 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 89 pages
Page Flip : Enabled
Reading age : 10 – 18 years
