The Knee Reboot: Fix Chronic Knee Pain with Proven Home Exercises – A Self-Help Guide for Patellar Tendonitis, Runner’s Knee, and Joint Wear
Price: $19.99
(as of Jun 24, 2025 09:10:48 UTC – Details)
Do you feel stuck with stubborn knee pain that won’t go away, no matter how much you rest, stretch, or strengthen?
Whether you’re struggling with patellar tendonitis, runner’s knee, or long-term joint wear, this book gives you the clarity, confidence, and proven plan you’ve been missing.
Author Martin Koban has spent over 14 years researching knee pain, studying more than 1,700 medical studies, and learning from leading experts. His practical method has already helped thousands of people get their lives back and it can help you too.
In this book, you’ll discover:39 hidden causes of knee pain, based on science, not guesswork15 common mistakes that silently slow down tissue healingWhen resting helps (and when it makes things worse)A habit that increases tendon tear risk by 324%The 9 golden rules for lifelong knee health
You’ll also learn how to:Understand exactly what’s going on in your joint (even when MRIs and doctor visits left you confused)Know when it’s safe to push and when to back off, no more guessing!Escape the cycle of progress and setbacksStrengthen your knees without fear of re-injuryRegain confidence in your bodyThe science-based method in this book has already helped thousands of people with knee pain and it could help you too.
Imagine finally feeling like yourself again. Picture playing your favorite sport without fear, lifting without hesitation, or hiking for hours with a smile on your face.
This book is your first step back to a life where movement means joy and not pain.
Start today!
From the Publisher
The Knee Reboot is a science-backed program that helps you rebuild strong, pain-free knees with simple, proven exercises – so you can finally return to the activities you love without fear, setbacks, or second-guessing every step.
What You’ll Discover in The Knee Reboot
39 hidden causes of knee pain that most people overlook15 common mistakes that silently sabotage healing – and how to avoid them right away9 golden rules for pain-free knees that stay strong for lifeA clear, step-by-step training plan to rebuild lasting knee strength – no guesswork, no fear of setbacksTime-saving exercises for all ages and fitness levels, even if you’re starting from zeroEvery claim backed by solid science, so you know you’re doing the right thing
About the “Knee Reboot”-Method
Backed by Science
The Knee Reboot is the crown jewel of 15 years of in-depth research and 1,767 scientific studies on knee pain.
1,000+ Success Stories
The Knee Reboot method has already produced more than 1,000 success stories – Yours could be next.
For Every Fitness Level
No matter where you’re starting from – whether you’re active or haven’t trained in years – The Knee Reboot gives you the right exercises to start seeing results fast.
For Every Age
Whether you’re 18 or eighty, flexible or stiff, The Knee Reboot is designed to meet you where you are – and help you build stronger, more resilient knees at any stage of life.
These Mistakes Make Knee Pain Almost Inevitable
Examples from the book:
Mistake #3 damages your tendons at the cellular level (p. 37)Mistake #5 increases your risk of osteoarthritis by 90% (p. 39)Mistake #10 affects 19 million people – and weakens tendons by 53%! (p. 41)Mistake #11 affects 8 out of 9 people – with serious consequences for tendons, cartilage, and your perception of pain (p. 43)Mistake #15 raises injury risk for endurance athletes by 51% (p. 45)
You can fix all of these mistakes right away and drastically lower your risk of knee pain.
Start today. Your body will thank you.
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Author
Martin Koban Martin Koban Martin Koban
Topic
General knee pain Patellar Tendonitis General knee pain
Language
English English German
ASIN : B0F8VJ295J
Publisher : Independently published
Publication date : May 15, 2025
Language : English
Print length : 204 pages
ISBN-13 : 979-8284015902
Item Weight : 9.9 ounces
Dimensions : 6 x 0.46 x 9 inches
