Price: $20.37
(as of Jul 04, 2025 18:38:57 UTC – Details)
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.
Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!
Customizable DVD chapters include:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
There is no floor work during the walks [the bonus routines do include some minimal mat exercises].
You won’t need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.
Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
Is Discontinued By Manufacturer : No
Product Dimensions : 7.8 x 5.2 x 0.6 inches; 3.2 ounces
Media Format : DVD
Run time : 1 hour and 55 minutes
Studio : In Wellness Systems LLC
ASIN : B00W85TAHE
Customers say
Customers find this workout DVD excellent for low-impact exercise, with detailed instructions for each exercise and 15-minute increments that make it easy to follow. They appreciate the variety of moves that are both interesting and energizing, while the instructor’s motivational approach keeps them engaged and prevents boredom. The DVD offers customization options, allowing customers to choose different workouts for different moods.
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