Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]
![Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]](https://i1.wp.com/m.media-amazon.com/images/I/71OifooVCcS._SL1500_.jpg?ssl=1 "Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]")
Price: $84.97
(as of Jul 08, 2025 05:48:22 UTC – Details)
FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!
Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!
What is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:
DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]
#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength
DISC 2: CARDIO CROSS TRAIN [93 Minutes]
#4: Cardio Step Jam
#5: Boogie I.T.
#6: Cardio HIT! DISC 3: SCULPT [96 Minutes]
#7: Metabolic Conditioning
#8: Cardio Interval Sculpt
#9: Barre Sculpt
DISC 4: STRENGTH [94 Minutes]
#10: Total Body
#11: Upper Body
#12: Lower Body
DISC 5: FUSION MIX [95 Minutes]
#13: Barefoot Cardio Core
#14: Tone + Flow
#15: Pilates + Yoga
DISC 6: 15-MINUTE FIX [82 Minutes]
#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch
What’s needed for the program?
REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.
Workout lengths?
Approx. 30 mins (5 are 15 mins).
Can anyone participate?
We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 7 x 5 x 1 inches; 8.01 ounces
Media Format : DVD
Run time : 564 minutes
Release date : November 15, 2017
Actors : Jessica Smith
Producers : In Wellness Systems LLC
Studio : In Wellness Systems LLC
ASIN : B076ZS4LLX
Country of Origin : USA
Number of discs : 6
Customers say
Customers appreciate this fitness program’s variety of cardio and strength workouts, with three different levels demonstrated for each exercise. They find the program well thought out, easy to follow, and suitable for both beginners and intermediate exercisers. Customers report improved core and upper body strength, and one customer notes the inclusion of three to four different routines per section. The challenge level receives mixed feedback, with some finding it excellent while others say it’s not challenging enough for their fitness level.
