Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)
Price: $14.99 - $11.95
(as of Jul 15, 2025 12:43:02 UTC – Details)
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.
ASIN : B00LFN9Z5W
Publisher : Hunter House
Accessibility : Learn more
Publication date : November 18, 2008
Edition : 1st
Language : English
File size : 2.3 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 130 pages
ISBN-13 : 978-0897935357
Page Flip : Enabled
Grade level : 4 – 9
Part of series : SmartFun Activity Books
Reading age : 10 years and up
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