Price: $7.98
(as of Jul 24, 2025 17:45:10 UTC – Details)
Target the Trouble Zones!
Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.
DVD Includes:
Belly (20 minutes):
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.
Butt (20 minutes):
Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Thighs (20 minutes):
This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
Bonus Practice: Complete Core (15 minutes):
Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 0.32 ounces
Item model number : 05-61008
Director : Gaiam
Media Format : Multiple Formats, NTSC, Widescreen
Run time : 1 hour and 15 minutes
Release date : September 2, 2014
Actors : Chrissy Carter
Studio : Fit for Life
ASIN : B00KT5P9QG
Number of discs : 1
Best Sellers Rank: #107,991 in Movies & TV (See Top 100 in Movies & TV) #1,568 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.2 4.2 out of 5 stars 115 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this yoga DVD effective, with one noting it covers the entire body, and appreciate that it’s suitable for all fitness levels. The instructor receives positive feedback for being great for beginners, and customers find the workout easy to follow and relaxing, with one mentioning feeling better after just 20 minutes. They like the outdoor setting and appreciate the instructor’s pacing.
